Preventing martial arts injuries is not a one-and-done thing. It requires vigilance and ongoing maintenance of your mental and physical health.
The importance of stretching before and after engaging in any physically strenuous activity cannot be overemphasized. Stretching helps to warm up your muscles and get them loosened so they can more easily do what you ask of them during practice. Make it a habit to stretch 10 and 15 minutes before training as part of your warm-up. However, before doing any kind of training, it would be highly recommended to get the best quality Training equipment for MMA & Kick Boxing (Which is also called ‘ Matriel d’entranement pour MMA & Kick Boxing ’ in french) to avoid any kind of injury.
Ideally, you want to balance static and dynamic stretching. Static stretching is when you stretch and hold a position for up to 30 seconds.
Aim for dynamic stretching and mobility drills before practice, which is better for warm-up exercises. These are controlled leg and arm swings that help circulate the flow of blood and oxygen throughout the body.
Conditioning is one of the most important things you can do to minimize the chance that you’ll get hurt during training. It’s the practice of making sure you’re in peak physical condition in a way that boosts your endurance, your stamina, and your raw physical strength.
Push-ups, crunches, burpees, mountain climbers. These kinds of exercises train your heart and lungs to expand to a bigger capacity.
It’s not just exercising either. Keeping in the good physical condition is about 20% exercise and 80% diet. That means eating a balanced diet is one of the best things you can do to keep you in peak physical shape.
Consider switching to a more plant-based diet that includes leafy greens, fruits, and vegetables to replenish potassium and magnesium which is vital for muscle growth.