Modern climbing poles were previously used mainly by European trekkers but now they have taken over the world.
They are used in every continent in many situations, from a short hike near the house to climb Everest. Their popularity suggests that they help a lot of users, but what exactly are the benefits of trekking poles?
Balance is the first area where trekking poles can help. When carrying a big burden on our backs move our center of gravity higher, basically making us top-heavy. When a high center of gravity is added to the uneven terrain that is found on the street, each lost a bit of balance can be strengthened. Click here now to get good-quality trekking poles.
Hiking poles increase your base of support and enable this bit of error correction. By utilizing our weapons have four points of contact instead of two, and added stability that comes with this.
Despite the increase in the balance of benefits, the main benefit most users receive from trekking poles is an aid in descending order. When moving downhill there is a large amount of pressure on the knees because they help the body slow down its descent – effectively acting as a brake.
With a long downhill road, the front thigh muscles become tired and offer less support to the knee. This can cause pain during and after the descent. Using climbing poles helps distribute some of the load to the upper body, reducing the load on the knee.