What can cause shooting pains in the ball of the foot?

There are occasions we might feel a sudden shooting pain in one of our feet. The pain sensation is commonly felt between your 3rd and 4th metatarsals.This pain commonly are a neuroma or as it is also referred to, Morton’s Neuroma. This is a prevalent foot disorder seen by Podiatrists. If you have a neuroma there will be swelling and pain in the area. The signs and symptoms that you're going to have if you do have a neuroma frequently can be sharp pain, burning, numbness, prickling, cramping in the front part of the foot and frequently there will be a lack of sensation in that area of the foot.

The explanation for the neuroma is typically because the bones of the 3rd and 4th toes are compressing a nerve which is placed between the two. You will get the signs and symptoms of the neuroma soon after there's been substantial force on the ball of your foot. The activities which cause this kind of strain are walking, standing, jumping or even sprinting. They are high impact activities which have been known to place a high amount of load and stress on the foot. The other way in which you could get this disorder is by using shoes with pointed toes and high heels. The higher heels places force on the foot as the weight of the body is supported by the front part of your feet. While there is no other balance for the foot you are required to depend upon the ball of the foot to stabilize the body when you are walking, running or any other physical activity.

Neuromas are a manageable foot condition that could also be avoided from happening altogether. The first step to treating the neuroma is to pick and wear the appropriate footwear. The footwear that you should choose must have a wide area for the toes and the top of the shoes ought not press down onto your feet. You should then consider wearing a foot orthotic that has been created with a metatarsal pad. The support should be placed behind the ball of the foot. By having the metatarsal support put in this spot the stress on the foot is relieved as the weight on the foot is distributed evenly throughout the foot. In the event that these self help measures don't work, then go to a podiatrist for additional options.