Alzheimer's disease is a devastating disease – it impairs your ability to reason and judge, remember and record, and carry out even the most routine of daily activities. If you begin to notice symptoms in yourself or a loved one, you may need constant care from a senior care service.
Senior care placement can help a lot, but if you are still young, or you notice the beginnings of the disease, you may be able to prolong its effects or avoid it altogether. You can now get the best senior living placement services via http://www.summerfieldinfo.com/.
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1. Diet: Folate is apparently a great contributor to a healthy lifestyle, especially in terms of decreasing the risk of Alzheimer's. This B-vitamin is found in green leafy veggies, bananas, oranges, and legumes. But folate is just an example of the benefits of eating more fruits and vegetables;changing your diet will improve your health in other ways too.
2. Exercise: This tip may conjure visions of the gym, but a quiet walk is all you need to exercise better. Studies show that walking for 45 minutes three times a week for six months may drastically improve your overall health. In a clinical study, those who lifted weights and stretched didn't have any lesser dementia, but the walkers did.
3. Brain exercise: Keeping your brain busy is an important way to maintain mental health. It doesn't have to be calculus – simple things like conversation, playing cards, and going to the movies can lessen your risk of Alzheimer's.