Truffles are a delicious treat. However, they need to be prepared with caution, as they can be very high in sodium. They can also be contaminated with bacteria and fungus. When I was a child I used to break open a few of them to see how the inside felt. My first reaction was to throw them away, but then I learned that not all truffles are created equal. There are three types of truffles.
Fresh Truffle Salt, Sicilian Sea Salt, and Black Sea Salt are the three different main varieties. These are all high in magnesium, calcium, iron, zinc, manganese, and vitamins A, C, and E. All of these ingredients are healthy for you and actually promote good health. These truffles have much like the real thing, only they are much like mushrooms. Think of a cross between a truffle and real chocolate mushrooms. The taste is so rich, you will barely know it is not the real deal.
If you are a regular user of regular table salt, try using a high-quality, natural, no-salt version. This is the best way to avoid ingesting harmful chemicals and toxins in foods, as well as to lower your sodium intake without adding extra calories or fat to your food. It is also healthier to substitute regular salt for regular chocolate black truffle sea salt, black truffle salt, or white truffle salt. When shopping, look for a product that is made with olive oil, grapeseed oil, or a combination of oils. High-quality products will be full of antioxidants, fatty acids, vitamins, and minerals.
Another way to enjoy the rich flavor of truffle salt and stay on track with your health is to use truffle salt in place of regular table salt. For instance, make a salad dressing using lemon juice, olive oil, and lemon zest, instead of using mayonnaise. Sprinkle the mixture over vegetables and into a bowl of ice cream. You can then add a drizzle of olive oil for an additional dose of natural flavor. If you are serving a steak, instead of using salt, try smoked paprika. It will give your dish an authentic Italian flavor that goes perfectly with tomato sauces and pasta dishes.
You can use truffle salt in place of vegetable stock in a pressure cooker, too. Combine olive oil, lemon juice, and a pinch of salt in a saucepan and bring to a boil over medium heat until the liquid begins to simmer. Reduce the heat and add in the pasta. Cover for about five minutes until the pasta is done. Then remove the pan and stir in the lemon juice, olive oil, and seasonings. Continue this process with the other ingredients, finishing with a serving of pasta.
You'll find that adding truffle oil to your pasta really takes it up a notch. You'll start to notice a difference in flavor as the oil starts to melt and evaporate. Since it's a very spicy variety of pasta, you'll want to be careful not to breathe in any of the oil while you're making your pasta. Using a wooden spoon to stir the pasta is the best way to avoid consuming any of the spices. Stirring constantly will keep any excess truffle oil from evaporating into your pasta water.
Another great way to enjoy truffle flavor is to pair it with a little bit of cheese. Pairing the cheesy flavor with the salty texture makes a fantastic combination. Just take some sharp cheddar cheese and place it into a bowl. Next, add about two tablespoons of truffle salt and mix thoroughly.
There are many different varieties of truffle salt on the market today. If you're looking for a healthier alternative to the usual earthy and red wine flavor, then try white truffle salt. For something with a more subtle flavor, try the coarser-grained variety known as sea salt. Whatever you decide on, remember that you can't get too much flavor from this classic seasoning.